Living Healthy

Men’s skin differs from women’s skin. The skin of men is thicker than that of women for about 30 percent, which contributes to the fact that men age later than women. However, even though later, when men’s skin ages, it happens suddenly and the wrinkles are deeper.

Men’s skin is more resistant and stronger because it contains more collagen, but also more oil, and its pilous system is more superior. In men, the oil glands are double the number of oil glands in women’s skin and they discharge five times more secretion than those in women.

daily shaving

One of the key problems that affect men and their skin is actually a result of the daily shaving, since it makes the skin dehydrated because of the continual aggression. The shaving also has negative impact on the skin because it affects the skin in a bad manner. These negative impacts can result in red bumps that can have a small dot of pus at the tip. Nevertheless, you can get rid of them my using skin care recipes, some of them being soaking the affected area in a tub that contains diluted white vinegar or Clorox bleach also diluted to a great extent in a tub full of water.

razor burn

Razor burns occur during shaving and it is usually a result of lack of lubrication. It also happens mostly to men who shave very often. When this happens, you should use a cold compress to sooth the skin and cool the burning sensation, or you can wrap ice cubes in a thin towel and then hold it onto the area affected.

sunburns

Men, just like women, can often have sunburns. These look red, but not blistered. However, there are numerous natural cures that can help you solve this problem, and one of them, maybe the simplest, is to soak the face in buttermilk. This method is completely harmless.

rosacea

Rosacea is a skin disease caused by an inflammation which causes the skin to look red or pink. This occurs because the blood vessels weaken and there are tiny red bumps that appear, which can even contain pus or cysts. You can treat rosacea naturally, you just need to dilute some white vinegar and then wash and cleanse your face with this regularly. You can also use green tea to this end.

stretch marks

Men can also deal with stretch marks, usually in the area of the flanks and the armpits. These are in fact scars but under the skin. You can get rid of them in several ways, by using castor oil, white eggs, Aloe Vera and so forth.

groin rash

This is a skin ailment that makes the skin around the groin become itchy and red. You can treat this in home conditions by using apple cider vinegar. Apple cider vinegar has the ability to lower the itchiness and the redness.

athlete’s foot

Athlete’s foot is a skin infection caused by fungi. It usually affects the sole of the foot and it is transmittable. It causes itchiness, skin peeling, redness and it also causes uncomfortable feeling. You can solve this by preparing a tea of four ounces of oregano leaves and then soak the feet in it.

acne

This is a skin condition that usually lasts for a longer period. It can be treated in a natural way by tea tree oil, green tea extract, alpha hydroxyl acid and Aloe Vera, since these ingredients are all great for reducing inflammations and breakouts.

Men, just like women, face some skin problems, but those problems can be cured naturally. Men just need to maintain a healthy lifestyle, which means maintaining their skin healthy too.

Source: http://tdhealthyfood.com/

Clarence Mars is the man who founded the famous Mars inc in Tacoma, Washington, 1911. This company is famous for its candies known as M&Ms.

These candies were made in 1941 and today they can be found in over 100 countries with 33 different fillings. The real reason why these candy-coated chocolates were created in the first place is very interesting. They were made to allow soldiers to carry chocolate without worrying of it melting. You probably have already heard the old saying: “Melts in your mouth, not in your hand”.

The two “M”s represent Forest E. Mars Senior and William F. R. Murrie, the son of Hershey chocolate’s president who owns 20% of the shares in this product. In this way Mars can use Hershey chocolate in their products. Hershey controlled the rationed chocolate at the time.

Back in 1976, the Red candies were removed because of the consumers’ health concerns of assumed carcinogen discovered in dye FD&C Red#2. The red candies were back in sale in 1986 and petitions about eliminating the unnatural dyes from the product has continued to arrive at Mars, inc’s address.

A petition by Change.org and a press release from Center for Science in the Public Interest explained that the unnatural dye in this product is “neurotoxic chemical”.

This petition reminds to that conducted for Kraft, pressing them to eliminate the harmful Yellow#5 and Yellow#6 from its Macaroni and Cheese where 350.000 people signed this petition.

The CSPI demanded the petition to obligate warning labels listing the supposed risks of eight approved FD&C food dyes. The CSPI’s Dr Jacobson stated: The proof that these petrochemicals affect negatively on some children’s behavior is conclusive. I really hope that committee will urge the agency to both require warning notices and obligate companies to substitute the existing ones with natural and safer dyes.”

Let’s have a closer look at the today’s ingredients listed on a bag of Original M&Ms:

Milk chocolate (cocoa butter, skim milk, milk fat, sugar, chocolate, lactose, salt, soy lecithin, unnatural color), cornstarch, sugar, >1% syrup, dextrin, unnatural dyes (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), gum acacia.

Which harmful effects do these ingredients bring?

Soy Lecithin: 93% of the soy around the world is GMO. Soy lecithin can be reason for breast cancer, negative effects on fertility and reproduction, may result with behavioral and cerebral anomalies.

You have noticed that there is a word “Lake” included in these unnatural dyes. It means that salt was added in the dye. This is what makes the dye insoluble in liquids.

Blue#1: creates malignant tumors at the spot of injection in mice. Its side effects include hives, hay fever, low blood pressure, asthma, allergic reactions. If you are sensitive to aspirin it is highly recommended to be more careful with this ingredient.

Red#40: Harms the DNA, triggers swelling in the area around the mouth, hyperactivity in kids, cancer and hives.

Yellow#6: Can promote development of cancer, allergic reactions, puking, diarrhea, hyperactivity, nettle rash, swelling on the skin and migraines.

Yellow#5: Can trigger hyperactivity, allergic reactions and development of cancer.

Blue#2: this ingredient is based on petroleum and its chemical formula is C16H10N2O2. It makes the kids hyperactive, causes brain tumors in mice and other abnormal cell development.

Gum Acacia: This ingredient is dietary fiber that comes from the Acacia tree. It can cause loose stool, nausea, gas and bloating.

Still, the Mars company decided to change nothing and continue to use these unnatural dyes because the FDA approved them as safe for human health. They are ignoring the scientific info that proves the negative effects even though there are natural, safe dye solutions. In 2007 the Forbes released a report that Mars, inc made a profit of $27.4 million dollars. This is a clear sign that they are able to make some changes in their products.

Source: http://livingtraditionally.com/

Have you ever been thinking on the topic of where the apple juice you drink comes from? The answer is – from China. About two decades ago, there was great apple juice produced by the industry of the United States, but, the increase of the production of apple juice in China has caused over-flooding of Chinese apple juice on the US market.

The F&WW has stated that above 70 percent of the apple juice consumed in the United States nowadays comes from the People’s Republic of China. The problem is that the government in China has acknowledged a problem that enforces a new law about the safety of the food they produce. Dozens of samples from three different cities in America have been tested, and it has been proven that some of the nation’s most popular brands of apple juice contain arsenic, Dr. Oz discovers. However, the FDA still claims that the apple juice is safe to drink.

The F&WW-Empire State-Paradigm tests have shown that the arsenic levels exceed those found in the apple juice in March 2010 by the St. Petersburg Times. According to the Florida newspaper, the levels are as high as 35 parts per billion.

The people from Mott’s, an American company with a long history, dating back from 1840s, did not give any comment to the high levels of arsenic found in its apple juice. Even FDA, which previously were concerned about the high levels of arsenic in the juice, which were more than 23 parts a billion, still have not commented on this. The greatest apple producer in the world is China, and it even sells concentrate for a small part of what is sold for in the United States. Another problem is that the Chinese apples are known to be bitter to the extent that they cannot be eaten. So, they have found a way to use them on the market by turning them into a powdery concentrate. This turning requires a complicated process. What consumers can see on the label no different types of fruit juices is apple juice or apple juice concentrate as the major or as a second ingredient. But, it is not said on the label that the apple juice comes from an apple juice concentrate, which, on the other hand, is imported from China, about 70 percent of it.

It is a disgrace what the US government does to the apple farmers. It has applied so many regulations and it has driven them out of business and on the top of that, it brings the apple juice in from overseas. We have come to a point where we do not even remember how an apple orchard looks like, and this is going to take its toll. We actually deserve to consume the bad, cheap juice from China since we have driven our local farmers out of business.

Source: http://livingtraditionally.com/

The first thing we need to stress is that peanuts are not nuts. They belong to the group of legumes. It is the same family where beans belong. Unlike nuts, peanuts have a very soft outer shell and another important difference is that they grow underground. This is what makes them pretty liable to toxins. One of the most common toxins they contain is aflatoxin. It is a kind of mycotoxin created by Aspergillus molds.

Aflatoxins are highly toxic and also cancerous. Aflatoxin is actually pretty known carcinogen related to liver cancer. This toxin is also related to impairments in the growth and development of children. What is even worse is that even buying organic peanuts does not spear us from this toxic carcinogen. It is in the nature of peanuts. This means that consuming peanuts even in small amounts very often over a longer period is not recommended.
The Case Against Peanut Butter. Why even Organic Peanut Butter is Bad for You
Peanuts contain anti-nutrient lectins
Many legumes, peanuts being one of them, contain anti-nutrient lectins. The lectins are sticky proteins and are very hard to digest, almost impossible. They have been found to get rid of the mucous from the small intestine, being one of the major culprits and cause of numerous autoimmune illnesses such as Crohn’s disease, thyroiditis, IBS, colitis, chronic fatigue syndrome, arthritis and fibromyalgia. It is well known that most of the foods do contain lectins, but in different concentrations. The legumes and grains have a high concentration of it. Legumes are often the cause of “leaky gut”, an ailment that causes increased inflammation in the gut.
Peanuts are Strong Allergens
Many people suffer form peanut allergy. It is almost an epidemic. Almost fifty percent of children are allergic to peanuts. Peanuts are one of the ingredients known to be the most common allergens for humans. This is because they contain a few proteins that most of the other foods do not. So, when these proteins enter the human body, the immune system recognizes these proteins contained in peanuts as a potential threat and it produces antibodies to counter the perceived danger to the body. This is the way in which peanuts work as allergens.
Peanuts Cause Inflammation
Peanuts are rich in omega-6 fats and these then disturb the body’s omega 3:6 ratio. Near 30 percent of the fatty acids the peanut butter contains are omega-6 fatty acids, linoleic acids. Increased consumption of omega-6 fatty acids can lead to inflammation and higher risk pf cardiovascular disease. The body only needs these omega-6 fatty acids in the ratio 3:1, omega-6 and omega-3 respectively.
Additionally, peanuts are one of the most contaminated crops with pesticides. If you still want to consume peanut butter, at least buy organic one.
Because of all the potential dangers the peanut butter has to your health, you should avoid it and you can also substitute it with another, healthier option, such as almond butter, or butter made of some other raw nuts.

Fonte:http://livingtraditionally.com/

We grow the plants in our homes in order to have more oxygen and because of their ability to cleanse the air of toxins and mold. This surely helps us to have good overall health.

NASA conducted a research on domestic plants where were discovered some types of plants that are able to filter the air and eliminate some organic substances that evaporate better than others.

These plants cleanse the air from many building materials, dust, paint, etc.

Now you can learn which 6 plants you should grow in your home. These are the best 6 plants you must grow in your home:

Aloe: This is an amazing plant because it is able to increase the oxygen amount in your house. It absorbs carbon dioxide, carbon monoxide and formaldehyde. One aloe plant is able to substitute 9 biological air purifiers.

Ficus (Ficus Elastica)- this plant is very simple to grow because it doesn’t require too much light. It is very good when it comes to air purifying from formaldehyde. Anyway, you should be careful and keep this plant out of reach from your children or pets because its leaves could be poisonous.

Ivy (Hedera Helix)- Every household should have this plant. It can eliminate 60% of the toxins in the air and 58% of feces particles in just 6 hours from the moment it is placed in the room.

Spider plant (Chlorophytum Comosum)- This plant doesn’t require too much light in order to perform photosynthesis. It is very effective in absorbing the toxins from the air, like styrene, carbon monoxide, formaldehyde and gasoline. This plant can cleanse 200 square meters.

Snake plant (Sansevieria Trifasciata “Laurentii”)- this plant is very durable and tough. This plant also requires small amount of light for the process of photosynthesis. It eliminates toxins and produces fairly amount of oxygen during the night.

Peace lilies (“Mauna Loa” Spathiphyllum)- it is very effective in eliminating chemicals and toxins from the air. This herb removes trichloroethylene and formaldehyde from the air.

NASA advises that every home should have 15-19 of these plants in 500 square meters of space. If your home is around 80 square meters, 3-4 such plants will be enough. You should also have one of these plants in your bedroom.

Source: http://www.healthyfoodstar.com/

Are you a soda drinks fan? How often do you drink these? You probably have not heard that drinking even just one can of soda daily is slowly killing you. Actually, the researchers have found out that drinking only twenty ounces of soda per day was connected to shorter telomere length in the white blood cells, which makes you even 4.6 years older than you actually are.

Top Reasons to Stop Drinking Soda Immediately

Soda contains carcinogen substances.

A study conducted by the Center for Science in the Public Interest has revealed that Pepsi, Diet Pepsi, Coke and Diet Coke contain 4-methylimidazole, also known as 4-MI. 4MI is known to be a carcinogen, which, in case of greater presence, has been proved to cause cancer in mice and rats.

Soda builds fat deposits in your body.

If you drink soda on a daily basis, you increase the amount of fat in the liver and in the muscles and in the area around the organs in the belly, a new Danish study reveals.

Soda contains an ingredient banned in over 100 countries.

Near ten percent of the flavors of soda contain BVO (brominated vegetable oil), which is forbidden by the World Health Organization in about hundred countries in the world.

Soda leads to heart disease.

A study published by the American Heart Association has shown that if one drinks just a small quantity of soda daily, about one can only, whether it is a regular one or a diet one, they face an increased risk of metabolic syndrome, up to 48 percent. This metabolic syndrome is the major predecessor of diabetes and heart disease.

Soda leaches calcium from your bones.

The phosphoric acid in the soda gives it a tangy flavor and also prevents the growth of bacteria and mold. Soda leaches the calcium from the bones and thus causes osteoporosis. This calcium is leached because the body needs it to neutralize the excessive acidity in the blood, which is a result of the process of breaking down of the phosphoric acid.

Diet Soda Contains Aspartame

Aspartame is an additive, a neurotoxin, which has carcinogenic properties. It has been proven to cause about a hundred different health problems and issues. Aspartame reduces the serotonin levels and can stimulate bipolar or manic depression, paranoia, mood swings, hallucinations and even suicidal tendencies. Aspartame can cause various types of cancer; it can incite male sexual dysfunction and birth defects, and it especially harmful and dangerous for the fetus while in the womb.

The aspartame contains amino acids which can literally attack your body cells. They can even trespass the blood-brain barrier and even attack the brain cells, by creating a poisonous cellular over-stimulation, known as excitotoxicity.

Source: http://complete-health-and-happiness.com/

The laurel leaf is famous and also favorite spice for many people. It can be found in almost every kitchen in the United States. But many people don’t know that the leaves of this Mediterranean tree can be useful for treating some health issues, besides for preparing food.

These leaves can be used for making healing oil, which is beneficial for our health. In this article you will read more about the characteristics of this oil and the method of its application.

Laurel leaf health benefits:

It diminishes pain
Calms the nervous system
Enhances an stimulates the process of perspiration
It firms the immune system
Triggers the overall mental activity

Because of the fact that it is well manifested in the treatment of varicose veins and sore joints, we will present some instructions for its use and how to treat these diseases.

Ingredients required:

30 grams of laurel leaves
250 grams of olive oil

Method of preparation:

Crumple the laurel leaves and add the olive oil. Pour the resulting mixture in a glass bottle and close it well. Put the bottle in some dark and cool area for 2 weeks.

Don’t forget to shake the mixture from time to time. When the 14 days are passed, you should strain the oil through gauze and store the oil in another bottle. You should hold this oil in some cold area.

Way of use:

If required, you can preheat the oil slightly on vapor. Apply the oil on the sore joints by scrubbing it. Don’t forget to warm the sick joints.

The laurel oil can be useful in the treatment of inflamed lymph ulcers, migraine, treatment of otolaryngology ailments, especially ear diseases. If you experience serious headache, it is highly recommended to apply the oil onto the temples. You will notice that the pain will be gone very soon.

Laurel oil can substitute the aspirin since it is very effective in reducing the increased body temperature. It diminishes the pain in the stomach and intestines, regulates the function of the liver and kidneys and improves appetite.

You can use this oil for preventive as well. It is able to make you more resistant to infections by strengthening your immune system.

Use laurel leaves for making lotion which will help you to overcome issues with your skin on the face. You will solve your problem with acne and blackheads easily with this lotion.

Source: http://www.timefornaturalhealthcare.com/

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