Living Healthy

The back pain is usually a result of some injury during your basketball game, working in the garden or too many hours spent on the working d...

The back pain is usually a result of some injury during your basketball game, working in the garden or too many hours spent on the working desk. But many times the back pain or neck pain aren’t caused by any particular activity, which makes it harder to treat. In case you are suffering from unexplained neck or back pain, you should consider the most important factor: your clothes. Not only they could cause the back or neck pain, but they can even make it worse!

The following clothes could cause back or neck pain:

1. Bras that don’t fit

Improper bra that doesn’t fit cannot support you well, which will result with back and breast pain. If you thought that thin straps can help you, you are very wrong. “An ill-fitting bra will make you to slump and fold your shoulders forward, resulting with painful postural disarrays”, Richard Moore, a consultant osteopath and sports massage therapist stated for the Daily Mail. In order to have good results you should find a specialist in bra fitting.

2. Halter tops

Halter tops can be a reason for pulling the neck forward which will result with improper distribution of weight across the shoulders equally. Women with larger breasts are particularly affected by this factor. It may happen with any kind of bra. Tim Hutchful from the British Chiropractic Association states that this could result with neck strain, muscle tension and pull you into harmful posture-the anterior carriage posture, where the neck plunges forward.

3. Heavy necklaces

The neck is charged for supporting the head on the body. Heavy necklace may be additional burden for your neck. Hutchfuld explained: “Anything that draws the neck forwards or backwards forces the head away from its proper point of neutral balance… This could lead to neck tension, ache and damage, and in long terms it could promote a slouched posture with harmful consequences for the back”.

4. Skinny jeans and pencil skirts

Skinny jeans and pencil skirts make the moving more difficult. You cannot bend at your knees as normal, or change your walking posture. This could result with pulled muscles or disk problems and ache in the back.

5. Tight neckties

Tight necktie could result with moving problems in the neck and raised tension as well. If you aren’t able to put your finger between the neck and shirt collar, then you should change this piece of clothe because it is too tight and could lead to serious problems in your back and neck.

6. Heavy backpacks

Wearing heavy backpacks could lead to changes in the postural angles and promote pain in the back. According to some researches the larger backpacks worn for a longer period of time lead to postural issues in kids. They apply more pressure on the neck and back which eventually leads to pain. It can also cause problems in adult persons as well, particularly if the backpack is always loaded.

7. High heels

Every woman is aware that the high heels are harmful for their body posture, but they always like to look seductive which is the reason why they ignore this fact. High heels change the muscle coordination patterns in your body and hips. A research proved that this results with anomalies in the spine loading patterns and raises the possibility of musculoskeletal injuries. You should pick those shoes with short heels and diminish the amount of time you wear them.

8. Flip-flops

We all like to wear them on the beach, but only few know that they are changing the gait as they have no structure and are meant to hold on to the toes. This result with shorter stride length and a bigger ankle angle as we grip on to the footwear. It causes problems in the hips, lower legs, knees and back ache. Justin Shroyer, an Auburn University researcher states:” We discovered that while people wear flip-flops, they change their gait, which leads to issues and ache from the feet into the hips and lower back… Changes like this at the feet can lead in variations up in the kinetic chain, which eventually will expand in the upper body of the person.”

Source:   http://www.weeklyhealthylife.com/

Consistent using of cinnamon and honey is an effective weapon against numerous infections. For over 4000 years, honey has been used as a sol...

Consistent using of cinnamon and honey is an effective weapon against numerous infections. For over 4000 years, honey has been used as a solution for nearly anything. Indians used honey to establish balance in the body, Egyptians used it for wounds treatment and Greeks used is as an elixir for longer life. Current medicine admits these beliefs as true

These positive beliefs from the mixture of honey and cinnamon are known since ancient times. Cinnamon was extremely valuable in treatment of many diseases and it was considered a suitable gift for monarchs and deities.

Here we will show you some homemade remedies made from this powerful combination of cinnamon and honey and you can use them for many diseases, like arthritis.

1. Against cardiovascular diseases

Spread some honey on a piece of bread and sprinkle cinnamon on it instead of eating jam in the morning. This will reduce the cholesterol levels and prevent a possible heart attack.

2. Against arthritis

In one cup of boiling water put two tablespoons of honey and a tablespoon of cinnamon. If you drink this tea in the morning and evening, it will be big help in cases of chronic arthritis.

3. Against gallbladder infections

Also this mix against arthritis can work great against gallbladder infections, but with a different amount of honey and cinnamon – in a cup of boiling water put two tablespoons of cinnamon and a tablespoon of honey.

4. Reduces cholesterol

In one large tea cup mix three tablespoons of cinnamon and two tablespoons of honey. This will reduce cholesterol by a 10% in just two hours.

5. Against colds

Mix one tablespoon of honey and a quarter teaspoon of cinnamon. This will relieve you from coughs, colds and clogged sinuses.

Source: http://www.myhealthytraining.com/

The problem with uric acid is very serious, and must be treated carefully. You want to get rid of it, but you don’t know how while it can ma...

The problem with uric acid is very serious, and must be treated carefully. You want to get rid of it, but you don’t know how while it can make you feel uncomfortable. Well, here is the best advice.

One research has showed that papaya can solve the problem, which is also a natural remedy used in treating many diseases. It’s probably the most effective technique ever discovered.  It’s simple like drinking tea from papaya cubes. You just need papaya and tea leaves. Put a papaya in water and make it boil then add the tea leaves. You will see the magic in a few days.

Some studies have shown that this remedy can be used to treat gout and severe stomach pain. These studies were made in China, and same researches tried papaya on themselves, on their families and for about one month they saw the difference. The effects were much better than expected. That’s why they recommend it to everyone.

Green papaya is rich in enzyme essential and beneficial for entire human health. Papaya takes about four months to become ready for treating yourself with it. But,if papaya is fully ripe its effect can be lost. The green papaya must be collected when the fruit is 2 or 3 months old. In this way, you will get the papaya milk, which has that enzyme that makes your problems go away. Beside this, the papaya milk has many ingredients that are important for your body.

Another way of consuming papaya is to cut the leaves into cubes, boil them and mix with ribs, and to fry them with garlic. This mix is also tasty like the tea, and it will give the same effect.

The doctors in China tried it and shared it with their families and friends. If you have any troubles, you can try it as well. Also you can recommend it to anyone who is suffering the uric acid problem.

Your problems may get worse if you don’t react in time. You won’t lose anything if you try this method. Although it has had many effects on many people that tried it, it doesn’t mean that it will release you too. But, as mentioned here, its ingredients are important for your body, as well as significant for fighting these kinds of problems. So, it’s worth trying it. Maybe you will get rid of the problem.

Source: http://tdhealthyfood.com/

Kidney and Liver cleansing juice recipes Picking the right ingredients has an important role when it comes to detoxification of your body. T...

Kidney and Liver cleansing juice recipes

Picking the right ingredients has an important role when it comes to detoxification of your body. These kidney and liver cleansing juice recipes will remove the toxins stored in your body.

If you want to flush out unwanted waste from your body than you should start drinking the right amount of water (2-3 liters of filtered or spring water).

Another crucial step is that these kidney cleansing juice recipes act as natural diuretics stimulating urination and speeding up the process of toxins removal.

Watermelon has a big effect on the functioning of the kidney. Citrus helps in cleaning and toning your liver.  If you suffer from constant fatigue, headaches, abdominal discomforts and skin problems, then these juices are the perfect health solution for you. Drink these juices once a day for 30 days in a row. You will surely see many improvements.

Also you may experience headaches and weakness during the first weeks while consuming these juices. Don’t stop drinking them because in the end you will get rid of the toxins in your body and you will be revitalized and restored.

Ingredients:

Juice #1 – Kidneys

• 5 cups watermelon (plus the peel, if it is an organic melon)
• 2 sprigs mint
• 1 cup strawberries
• 1 lime, peeled

Juice #2 – Liver

•  3 carrots
• –3 oranges, peeled
• 1 lemon, peeled
• 1 cup mango, peeled

Method of preparation:

For both juices, blend the ingredients on a low speed using juicer.

You will have pleasure to enjoy in these two kidney and liver cleansing juices.

Source: http://healthyfoodquotes.com/

Extra fat in specific body parts causes mental torture. You know this very well if you have ugly inner thigh fat. The great news is that thi...

Extra fat in specific body parts causes mental torture. You know this very well if you have ugly inner thigh fat.

The great news is that thigh fat is internal and reacts well to exercise and dietary changes. The bad news is that you will have to make sacrifices and be disciplined with your lifestyle from now on. The best way is to stimulate full body weight loss and do these specific exercises for your internal thighs.

Tips to prevent inner thigh fat

Step 1

Make a caloric deficit and restrict yourself from their intake. Your inner thighs will start to shrink if you make a caloric deficit, and your body will burn stored fat for energy. Forbest results target for a 1,000-calorie daily reduction.

Step 2

If you want to keep yourself satisfied then increase your meal frequency. Don’t make long periods between meals, because you will run the risk of becoming greedy and overeating. Take a small meal after waking, and repeat this on every two to three hours for the rest of the day. Eat meals big enough to take the edge off your hunger. For example take one bowl of bean soup for one meal.

Step 3

Consume calorie-free beverages. Milk shakes, sodas, beer, slushies, wine and flavored lattes are rich in calories that should be discharged when you are trying to lose weight fast. Replace these beverages with water and diet drinks to have faster weight loss. Drink one glass of water when you sit down to eat, to fill yourself up.

Source: http://www.healthyveganstyle.com/

This juice speeds up calorie burning, removes the excess water from the body, cleanses the body of toxins, nourishes your body with vitamins...

This juice speeds up calorie burning, removes the excess water from the body, cleanses the body of toxins, nourishes your body with vitamins and minerals, helps with bladder problems and cramps, and in just three days you can lose up to 10 pounds (Of course, together with a balanced diet and physical exercise).

Parsley is plant that we use as a spice and it has “magical” powers. The amount that we put in food is small so is not sufficient to initiate the secretion of collected fluids from the body.

Parsley is a great assistant in the fight against urinary issues, kidney illness and is a strong diuretic. Booth root and leaves of parsley can be used as a remedy.

Preparation:

In one liter of boiling water add 5 tablespoons of chopped parsley.

Leave it to stand for about twenty minutes, then you can strain the tea or drink together with chopped parsley.

Usage:

Its taste is not “heaven”, but it is tolerable. If you can’t drink this, add some maple syrup brown sugar or honey.

Tea made from parsley can be consumed warm or chilled. You can drink it throughout the day except late at night in order not to get up and urinate during the night.

You should drink the tea every morning on an empty stomach for five days only.It is necessary to make a break for ten days after that.

This tea is not recommended for lactating and pregnant women.

Try tomorrow!

Source: http://tdhealthyfood.com/

We all must raise our voice and protect our children and ourselves and say no to GMO foods that are advertised as healthy foods. Advertising...

We all must raise our voice and protect our children and ourselves and say no to GMO foods that are advertised as healthy foods.

Advertising is really effective in convincing the people that Nutella is one of those healthy meals, although it surely cannot be listed in the group of healthy foods. We cannot say that all the ingredients included in Nutella are unhealthy or GMOs, but sometimes only one is enough to make the product bad for us. Nutella includes four unhealthy ingredients.

The Dangers of Nutella:

Soy

Many people will disagree with this, since the Asian civilizations eat soy regularly for centuries. In fact, they eat small quantities of naturally grown soybeans, which is not the case with the western culture today where soy is consumed in large amounts. To be more specific, we are talking about soy lecithin which is harmful for our health. It is linked with the thyroid depression, uncontrolled weight gain, fatigue, delay menstruation, premature entry into puberty and breast cancer.

Sugar

We are talking about the sugar originated from GMO sugar beef which is pretty cheap and loaded with pesticides and altered sugar that our body is unable to recognize. Its price is the most important thing. The fact that these sugars are also known as neurotoxins because they can cross the blood brain barrier and cause elimination of brain cells is ignored. They are also linked with cases like ADD, ADHD, depression, autism, migraine, anxiety, etc.

Skim Milk

Every milk product has image of green meadows and happy cows on their package, but the reality is totally different. The milk inside is not a skim milk, but pus filled milk of ill cows that eat GMO corn, consume antibiotics and many other things that we aren’t aware of in order to reduce costs, which eventually leads to diseases milk. All of this leads to odorless milk white liquid that includes powdered milk. Powdered milk is loaded with the most harmful type of cholesterol you can find.

Vanillin

You can notice that the label says ‘no artificial colors’, but they forgot to write the unnatural flavors like vanillin. Vanillin is able to bluff your brain and cause you to feel the true vanilla flavor. Your brain is in delusion which makes the vanillin winner in this case. It also has neurotoxin properties and eliminates the brain cells. Moreover, vanillin is very harmful for us because it makes us addictive through linking with the receptors in the brain and secreting serotonin, the hormone of happiness. It is made in China petroleum-based factories and this country is the greatest producer of vanillin around the world.

This should be enough for you to say no to neurotoxins, GMO sugar, inexpensive and unnatural vanilla and finally say a big NO to Nutella.

Source: http://tdhealthyfood.com/

Men’s skin differs from women’s skin. The skin of men is thicker than that of women for about 30 percent, which contributes to the fact that...

Men’s skin differs from women’s skin. The skin of men is thicker than that of women for about 30 percent, which contributes to the fact that men age later than women. However, even though later, when men’s skin ages, it happens suddenly and the wrinkles are deeper.

Men’s skin is more resistant and stronger because it contains more collagen, but also more oil, and its pilous system is more superior. In men, the oil glands are double the number of oil glands in women’s skin and they discharge five times more secretion than those in women.

• daily shaving

One of the key problems that affect men and their skin is actually a result of the daily shaving, since it makes the skin dehydrated because of the continual aggression. The shaving also has negative impact on the skin because it affects the skin in a bad manner. These negative impacts can result in red bumps that can have a small dot of pus at the tip. Nevertheless, you can get rid of them my using skin care recipes, some of them being soaking the affected area in a tub that contains diluted white vinegar or Clorox bleach also diluted to a great extent in a tub full of water.

• razor burn

Razor burns occur during shaving and it is usually a result of lack of lubrication. It also happens mostly to men who shave very often. When this happens, you should use a cold compress to sooth the skin and cool the burning sensation, or you can wrap ice cubes in a thin towel and then hold it onto the area affected.

• sunburns

Men, just like women, can often have sunburns. These look red, but not blistered. However, there are numerous natural cures that can help you solve this problem, and one of them, maybe the simplest, is to soak the face in buttermilk. This method is completely harmless.

• rosacea

Rosacea is a skin disease caused by an inflammation which causes the skin to look red or pink. This occurs because the blood vessels weaken and there are tiny red bumps that appear, which can even contain pus or cysts. You can treat rosacea naturally, you just need to dilute some white vinegar and then wash and cleanse your face with this regularly. You can also use green tea to this end.

• stretch marks

Men can also deal with stretch marks, usually in the area of the flanks and the armpits. These are in fact scars but under the skin. You can get rid of them in several ways, by using castor oil, white eggs, Aloe Vera and so forth.

• groin rash

This is a skin ailment that makes the skin around the groin become itchy and red. You can treat this in home conditions by using apple cider vinegar. Apple cider vinegar has the ability to lower the itchiness and the redness.

• athlete’s foot

Athlete’s foot is a skin infection caused by fungi. It usually affects the sole of the foot and it is transmittable. It causes itchiness, skin peeling, redness and it also causes uncomfortable feeling. You can solve this by preparing a tea of four ounces of oregano leaves and then soak the feet in it.

• acne

This is a skin condition that usually lasts for a longer period. It can be treated in a natural way by tea tree oil, green tea extract, alpha hydroxyl acid and Aloe Vera, since these ingredients are all great for reducing inflammations and breakouts.

Men, just like women, face some skin problems, but those problems can be cured naturally. Men just need to maintain a healthy lifestyle, which means maintaining their skin healthy too.

Source: http://tdhealthyfood.com/

Maybe the solution for countless sleepless nights is here. Dr. Andrew Weil recommends to try this trick if you have this problem, and you wi...

Maybe the solution for countless sleepless nights is here. Dr. Andrew Weil recommends to try this trick if you have this problem, and you will fall asleep in a seconds.

Yoga and its breathing techniques inspired Dr. Weil to make “The 4-7-8 Breathing Exercise”. Dr. Weil says that this exercise is very simple and can be done everywhere. Also, it won’t take you a long time and you don’t need any equipment for that

And here are his instructions:

1) Breathe out completely through your mouth, and make a whoosh sound.

2) Close your mouth and breathe in silently through your nose and count to four.

3) Hold your breath and count to seven.

4) Breathe out completely through your mouth, and make whoosh sound counting to eight.

5) This is one breath. Now breathe in again and repeat the set three more times for a total of four breaths.

This breathing exercise will low the heart pulse and calm your mind. Dr. Weil recommends you to focus on keeping the ratio right and inhaling/exhaling deeply every time.

Maybe it seems like it is too easy to work, but don’t criticize it before doing it.

Source: http://www.myilifestyle.com/

Many women today decide to undergo on plastic surgeries, but still the natural is the best. In this article you can read some tips on which ...

Many women today decide to undergo on plastic surgeries, but still the natural is the best. In this article you can read some tips on which plants can affect your breast’s size.

Fenugreek is the first plant presented and it is originated from Greece.

You can buy the seeds in any herbal store. Soak them in water during the night. Next day you can massage your breasts with this water.

Greater burdock is famous because of its useful effects. Its consummation improves the blood flow to the breast tissue and firms the reproductive system.

Fennel is mostly used for tea for calming colic in babies, but the ingredients included in it like anethole, dianethole and photoanethole raise the levels of estrogen in the organism. It also includes phytoestrogens, which promotes breast growth and increases the generation of milk in nursing mothers.

Licorice includes the same ingredients as fennel which means that they have the same effect on the human body.

Anis is a herb originated from China and it is mostly used as a spice, but the ingredients included in it promote breast growth, so you can begin to use it regularly and often for this purpose.

Pueraria Mirifica is a herb originated from Thailand and is usually used in the preparation of anti-wrinkle creams and lotions, but it is also used in the process of production of creams and pills that stimulate breast growth.

Source: http://www.cuisineandhealth.com/

Clarence Mars is the man who founded the famous Mars inc in Tacoma, Washington, 1911. This company is famous for its candies known as M&...

Clarence Mars is the man who founded the famous Mars inc in Tacoma, Washington, 1911. This company is famous for its candies known as M&Ms.

These candies were made in 1941 and today they can be found in over 100 countries with 33 different fillings. The real reason why these candy-coated chocolates were created in the first place is very interesting. They were made to allow soldiers to carry chocolate without worrying of it melting. You probably have already heard the old saying: “Melts in your mouth, not in your hand”.

The two “M”s represent Forest E. Mars Senior and William F. R. Murrie, the son of Hershey chocolate’s president who owns 20% of the shares in this product. In this way Mars can use Hershey chocolate in their products. Hershey controlled the rationed chocolate at the time.

Back in 1976, the Red candies were removed because of the consumers’ health concerns of assumed carcinogen discovered in dye FD&C Red#2. The red candies were back in sale in 1986 and petitions about eliminating the unnatural dyes from the product has continued to arrive at Mars, inc’s address.

A petition by Change.org and a press release from Center for Science in the Public Interest explained that the unnatural dye in this product is “neurotoxic chemical”.

This petition reminds to that conducted for Kraft, pressing them to eliminate the harmful Yellow#5 and Yellow#6 from its Macaroni and Cheese where 350.000 people signed this petition.

The CSPI demanded the petition to obligate warning labels listing the supposed risks of eight approved FD&C food dyes. The CSPI’s Dr Jacobson stated: The proof that these petrochemicals affect negatively on some children’s behavior is conclusive. I really hope that committee will urge the agency to both require warning notices and obligate companies to substitute the existing ones with natural and safer dyes.”

Let’s have a closer look at the today’s ingredients listed on a bag of Original M&Ms:

Milk chocolate (cocoa butter, skim milk, milk fat, sugar, chocolate, lactose, salt, soy lecithin, unnatural color), cornstarch, sugar, >1% syrup, dextrin, unnatural dyes (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), gum acacia.

Which harmful effects do these ingredients bring?

Soy Lecithin: 93% of the soy around the world is GMO. Soy lecithin can be reason for breast cancer, negative effects on fertility and reproduction, may result with behavioral and cerebral anomalies.

You have noticed that there is a word “Lake” included in these unnatural dyes. It means that salt was added in the dye. This is what makes the dye insoluble in liquids.

Blue#1: creates malignant tumors at the spot of injection in mice. Its side effects include hives, hay fever, low blood pressure, asthma, allergic reactions. If you are sensitive to aspirin it is highly recommended to be more careful with this ingredient.

Red#40: Harms the DNA, triggers swelling in the area around the mouth, hyperactivity in kids, cancer and hives.

Yellow#6: Can promote development of cancer, allergic reactions, puking, diarrhea, hyperactivity, nettle rash, swelling on the skin and migraines.

Yellow#5: Can trigger hyperactivity, allergic reactions and development of cancer.

Blue#2: this ingredient is based on petroleum and its chemical formula is C16H10N2O2. It makes the kids hyperactive, causes brain tumors in mice and other abnormal cell development.

Gum Acacia: This ingredient is dietary fiber that comes from the Acacia tree. It can cause loose stool, nausea, gas and bloating.

Still, the Mars company decided to change nothing and continue to use these unnatural dyes because the FDA approved them as safe for human health. They are ignoring the scientific info that proves the negative effects even though there are natural, safe dye solutions. In 2007 the Forbes released a report that Mars, inc made a profit of $27.4 million dollars. This is a clear sign that they are able to make some changes in their products.

Source: http://livingtraditionally.com/

Have you ever been thinking on the topic of where the apple juice you drink comes from? The answer is – from China. About two decades ago, t...

Have you ever been thinking on the topic of where the apple juice you drink comes from? The answer is – from China. About two decades ago, there was great apple juice produced by the industry of the United States, but, the increase of the production of apple juice in China has caused over-flooding of Chinese apple juice on the US market.

The F&WW has stated that above 70 percent of the apple juice consumed in the United States nowadays comes from the People’s Republic of China. The problem is that the government in China has acknowledged a problem that enforces a new law about the safety of the food they produce. Dozens of samples from three different cities in America have been tested, and it has been proven that some of the nation’s most popular brands of apple juice contain arsenic, Dr. Oz discovers. However, the FDA still claims that the apple juice is safe to drink.

The F&WW-Empire State-Paradigm tests have shown that the arsenic levels exceed those found in the apple juice in March 2010 by the St. Petersburg Times. According to the Florida newspaper, the levels are as high as 35 parts per billion.

The people from Mott’s, an American company with a long history, dating back from 1840s, did not give any comment to the high levels of arsenic found in its apple juice. Even FDA, which previously were concerned about the high levels of arsenic in the juice, which were more than 23 parts a billion, still have not commented on this. The greatest apple producer in the world is China, and it even sells concentrate for a small part of what is sold for in the United States. Another problem is that the Chinese apples are known to be bitter to the extent that they cannot be eaten. So, they have found a way to use them on the market by turning them into a powdery concentrate. This turning requires a complicated process. What consumers can see on the label no different types of fruit juices is apple juice or apple juice concentrate as the major or as a second ingredient. But, it is not said on the label that the apple juice comes from an apple juice concentrate, which, on the other hand, is imported from China, about 70 percent of it.

It is a disgrace what the US government does to the apple farmers. It has applied so many regulations and it has driven them out of business and on the top of that, it brings the apple juice in from overseas. We have come to a point where we do not even remember how an apple orchard looks like, and this is going to take its toll. We actually deserve to consume the bad, cheap juice from China since we have driven our local farmers out of business.

Source: http://livingtraditionally.com/