Living Healthy

The back pain is usually a result of some injury during your basketball game, working in the garden or too many hours spent on the working desk. But many times the back pain or neck pain aren’t caused by any particular activity, which makes it harder to treat. In case you are suffering from unexplained neck or back pain, you should consider the most important factor: your clothes. Not only they could cause the back or neck pain, but they can even make it worse!

The following clothes could cause back or neck pain:

Bras that don’t fit

Improper bra that doesn’t fit cannot support you well, which will result with back and breast pain. If you thought that thin straps can help you, you are very wrong. “An ill-fitting bra will make you to slump and fold your shoulders forward, resulting with painful postural disarrays”, Richard Moore, a consultant osteopath and sports massage therapist stated for the Daily Mail. In order to have good results you should find a specialist in bra fitting.

Halter tops

Halter tops can be a reason for pulling the neck forward which will result with improper distribution of weight across the shoulders equally. Women with larger breasts are particularly affected by this factor. It may happen with any kind of bra. Tim Hutchful from the British Chiropractic Association states that this could result with neck strain, muscle tension and pull you into harmful posture-the anterior carriage posture, where the neck plunges forward.

Heavy necklaces

The neck is charged for supporting the head on the body. Heavy necklace may be additional burden for your neck. Hutchfuld explained: “Anything that draws the neck forwards or backwards forces the head away from its proper point of neutral balance… This could lead to neck tension, ache and damage, and in long terms it could promote a slouched posture with harmful consequences for the back”.

Skinny jeans and pencil skirts

Skinny jeans and pencil skirts make the moving more difficult. You cannot bend at your knees as normal, or change your walking posture. This could result with pulled muscles or disk problems and ache in the back.

Tight neckties

Tight necktie could result with moving problems in the neck and raised tension as well. If you aren’t able to put your finger between the neck and shirt collar, then you should change this piece of clothe because it is too tight and could lead to serious problems in your back and neck.

Heavy backpacks

Wearing heavy backpacks could lead to changes in the postural angles and promote pain in the back. According to some researches the larger backpacks worn for a longer period of time lead to postural issues in kids. They apply more pressure on the neck and back which eventually leads to pain. It can also cause problems in adult persons as well, particularly if the backpack is always loaded.

High heels

Every woman is aware that the high heels are harmful for their body posture, but they always like to look seductive which is the reason why they ignore this fact. High heels change the muscle coordination patterns in your body and hips. A research proved that this results with anomalies in the spine loading patterns and raises the possibility of musculoskeletal injuries. You should pick those shoes with short heels and diminish the amount of time you wear them.

Flip-flops

We all like to wear them on the beach, but only few know that they are changing the gait as they have no structure and are meant to hold on to the toes. This result with shorter stride length and a bigger ankle angle as we grip on to the footwear. It causes problems in the hips, lower legs, knees and back ache. Justin Shroyer, an Auburn University researcher states:” We discovered that while people wear flip-flops, they change their gait, which leads to issues and ache from the feet into the hips and lower back… Changes like this at the feet can lead in variations up in the kinetic chain, which eventually will expand in the upper body of the person.”

Source: http://www.weeklyhealthylife.com/

The problem with uric acid is very serious, and must be treated carefully. You want to get rid of it, but you don’t know how while it can make you feel uncomfortable. Well, here is the best advice.

One research has showed that papaya can solve the problem, which is also a natural remedy used in treating many diseases. It’s probably the most effective technique ever discovered. It’s simple like drinking tea from papaya cubes. You just need papaya and tea leaves. Put a papaya in water and make it boil then add the tea leaves. You will see the magic in a few days.

Some studies have shown that this remedy can be used to treat gout and severe stomach pain. These studies were made in China, and same researches tried papaya on themselves, on their families and for about one month they saw the difference. The effects were much better than expected. That’s why they recommend it to everyone.

Green papaya is rich in enzyme essential and beneficial for entire human health. Papaya takes about four months to become ready for treating yourself with it. But,if papaya is fully ripe its effect can be lost. The green papaya must be collected when the fruit is 2 or 3 months old. In this way, you will get the papaya milk, which has that enzyme that makes your problems go away. Beside this, the papaya milk has many ingredients that are important for your body.

Another way of consuming papaya is to cut the leaves into cubes, boil them and mix with ribs, and to fry them with garlic. This mix is also tasty like the tea, and it will give the same effect.

The doctors in China tried it and shared it with their families and friends. If you have any troubles, you can try it as well. Also you can recommend it to anyone who is suffering the uric acid problem.

Your problems may get worse if you don’t react in time. You won’t lose anything if you try this method. Although it has had many effects on many people that tried it, it doesn’t mean that it will release you too. But, as mentioned here, its ingredients are important for your body, as well as significant for fighting these kinds of problems. So, it’s worth trying it. Maybe you will get rid of the problem.

Source: http://tdhealthyfood.com/

We all must raise our voice and protect our children and ourselves and say no to GMO foods that are advertised as healthy foods.

Advertising is really effective in convincing the people that Nutella is one of those healthy meals, although it surely cannot be listed in the group of healthy foods. We cannot say that all the ingredients included in Nutella are unhealthy or GMOs, but sometimes only one is enough to make the product bad for us. Nutella includes four unhealthy ingredients.

The Dangers of Nutella:

Soy

Many people will disagree with this, since the Asian civilizations eat soy regularly for centuries. In fact, they eat small quantities of naturally grown soybeans, which is not the case with the western culture today where soy is consumed in large amounts. To be more specific, we are talking about soy lecithin which is harmful for our health. It is linked with the thyroid depression, uncontrolled weight gain, fatigue, delay menstruation, premature entry into puberty and breast cancer.

Sugar

We are talking about the sugar originated from GMO sugar beef which is pretty cheap and loaded with pesticides and altered sugar that our body is unable to recognize. Its price is the most important thing. The fact that these sugars are also known as neurotoxins because they can cross the blood brain barrier and cause elimination of brain cells is ignored. They are also linked with cases like ADD, ADHD, depression, autism, migraine, anxiety, etc.

Skim Milk

Every milk product has image of green meadows and happy cows on their package, but the reality is totally different. The milk inside is not a skim milk, but pus filled milk of ill cows that eat GMO corn, consume antibiotics and many other things that we aren’t aware of in order to reduce costs, which eventually leads to diseases milk. All of this leads to odorless milk white liquid that includes powdered milk. Powdered milk is loaded with the most harmful type of cholesterol you can find.

Vanillin

You can notice that the label says ‘no artificial colors’, but they forgot to write the unnatural flavors like vanillin. Vanillin is able to bluff your brain and cause you to feel the true vanilla flavor. Your brain is in delusion which makes the vanillin winner in this case. It also has neurotoxin properties and eliminates the brain cells. Moreover, vanillin is very harmful for us because it makes us addictive through linking with the receptors in the brain and secreting serotonin, the hormone of happiness. It is made in China petroleum-based factories and this country is the greatest producer of vanillin around the world.

This should be enough for you to say no to neurotoxins, GMO sugar, inexpensive and unnatural vanilla and finally say a big NO to Nutella.

Source: http://tdhealthyfood.com/